The face in the mirror

How many of you wake up in the morning, go to the bathroom and don’t even recognise the person staring back at you in the mirror and wonder “Where did I go?” or “When did I lose ME?”. You’ve changed, adapted to please someone else. You have forgotten the essence of...

The art of purging

In order to get over heartbreak or start along the path of forgiveness, sometimes we need to purge.  One of the ways I encourage clients to purge, which is very cathartic, is to write a letter to the ones who have hurt them. Now please don’t think you are ever...

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